I can't communicate well.

As a student with a diploma in Visual Communication , i can sadly say that i do not know how to communicate well. simply saying is to relay my message across instead of sounding like a broken message passed down by maybe 10 people. i want to learn and i don't wanna be so stubborn always. i nearly went into my state of quietness again when i got hit on the sensitive spot and nearly went back into my "ostrich hole".